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From how to prevent bloating (finally) to the kitchen staple that can replace your face wash, these are the most buzzed-about wellness tips of the year gone by. This post from wellandgood.com brings to you the 10 game-changing wellness tips that you’ll definitely want to follow in 2017. Even if you’re not a resolutions person, the end of the year inevitably heralds in some ... Continue Reading
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Everyone wants be healthier and feel good. Here’s ten ways to help get you moving in the right direction and improve your health. 1. Eliminate/reduce sugar in your diet. This is the number one way to reduce weight, reduce insulin spikes and skin problems, and prevent Type II diabetes. Sugar isn’t just in fizzy drinks, but in almost everything that is processed and some ... Continue Reading
(BeWellBuzz) For someone who is eager to lose weight or follow a healthier diet, it is tempting to overdo the good stuff. The problem with overeating healthy foods is that it hampers your weight loss campaign. Read on to know about the four common mistakes people make when they switch to a healthier diet. You know that too much of everything is bad, but does this maxim apply ... Continue Reading
I get it... you have a lot on your plate. You wear a lot of hats, even within just one single day, and my gosh... how can you possibly stay on top of your health amongst it all? You are a spouse, a parent, a professional, but who are you being for you? Now don't get me wrong... I get you really love your life and you wouldn't trade it in for the world, but sometimes you are ... Continue Reading
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In order to take control of your health, you have to erase everything that you've ever been told about how your health is affected by emotions. Eliminating the myths and misconceptions will help you get to the truth behind the matter so that you can make the right moves with your emotional health. Although you might have found a gem or two of useful information along the way, ... Continue Reading
