Stimulating your mind, upgrading your body, and elevating your soul daily.
Spices have a lineup of active ingredients that can be utilized for health benefits. This post from Chicago Sun-Times lists 10 best spices providing the maximum health benefits! Now would be a good time to stock up your spice rack. Research has shown that spices are not only the flavor of life, but also a key to prolonging it. “History and scientific literature is replete ... Continue Reading
What’s worse for your body, sugar or salt? This post from Women’s Health moves toward settling this once and for all! These days, the saying "everything in moderation" has become a battle cry for healthy eaters everywhere—but when it comes to sugar and salt, many of us just can't help ourselves. Even though both play several essential roles in our health (the brain needs sugar ... Continue Reading
These common weight loss mistakes can easily sabotage your well-laid plans. This post from MyFitnessPal puts together weight loss advice from 11 registered dietitians! Losing weight can be tricky business: When you’re insanely busy, it can be tough to focus on your goals in a healthy, sustainable way, let alone work towards them at all. It’s easy to fall into pitfalls, but ... Continue Reading
Chia seeds are everywhere these days, and no one can stop talking about their health benefits. Still, this tiny superfood has a few surprises left. This post from Wellness Today shares seven things you probably didn't know about chia seeds. Chia seeds are the superfood du jour. They’re not only popping up in every health food store and wellness blog but are also making their ... Continue Reading
What foods do nutritionists recommend you avoid when you're eating out? This post from SheFinds.com lists 4 foods they never order at restaurants. People tend to throw away their dieting habits when they’re eating at a restaurant. There are tons of tempting, fattening foods on the menu, and it gets hard to tell which ones will go straight to your thighs or keep you feeling ... Continue Reading
