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Stimulating your mind, upgrading your body, and elevating your soul daily.

Ketogenic Diet Vs. Paleo Diet: All You Ever Wanted to Know

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What's the difference between the ketogenic and paleo diets? Both are low-carb, but dieting tactics set them apart. Consider this post from the Shape Magazine your FAQ on these low-carb diet plans. Unless you've been living under a rock for the past few years, chances are you've heard about meal plans like the raw foods diet, the IIFYM diet, the paleo diet, and the ketogenic ... Continue Reading

10 Anti-Aging Foods You Need In Your Life After 40

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Most people consider their “prime” to be their twenties and thirties when their skin was taut, their metabolism efficient, their frame slender, and their energy high. If we could have a penny for every time someone says, “It’s all downhill from here…” It’s true that the body slows and your cells break down the older you get, but that does not have to mean the end to your ... Continue Reading

Better Than Bulletproof? New Addition To Make Your Coffee Even Healthier

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“Bulletproof” coffee, made famous by author and entrepreneur Dave Asprey, continues to grow in popularity for its incredible promised results. Plus, the idea of adding butter to your coffee every day and it is considered healthy? Sounds almost too good to be true. Unfortunately, while there are several health benefits associated with the “bulletproof” coffee craze, there are ... Continue Reading

Ghee – New Superstar Of 2019 And Its Health Benefits

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In the 1980’s the use of full fatty foods suffered a major setback when vegetable oil companies began lobbying the government with statistics against saturated fats. This meant that traditional animal-based fatty foods suddenly became out of fashion and considered unhealthy. They were labeled detrimental, and demonized by government guidelines, the media and the diet industry ... Continue Reading

The Health Benefits of Avocados That Will Blow Your Mind

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Want to raise the nutrition level of your diet? Add avocados. This post from Healing the Body sheds light on the health benefits of avocados and easy ways to add them to your plate. The fat war is on, and I’m not talking The Biggest Loser. People have been busily reading labels with a discerning eye to locate the fat content of their food item, when really, if they just ... Continue Reading

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