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Stimulating your mind, upgrading your body, and elevating your soul daily.

Coriander Oil: 10 Health Benefits You Need To Know About

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Coriander oil is an essential oil extracted from coriander seeds. The coriander plant is used all over the world for both its flavorful seeds and aromatic leaves. In the United States, coriander leaves are called cilantro, and the seeds are called coriander. In the UK, the leaves are called coriander and the seeds are called coriander seeds. The coriander plant is full of ... Continue Reading

Scientists Confirm These 15 Benefits Of Omega-3 Fatty Acids (PLUS Its Best Food Sources)

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Scientists are linking Omega-3 fats to far-reaching benefits, ranging from a healthy heart to a radiant skin. Consider increasing your daily intake of these healthy fats. Read about 15 health benefits of omega-3 fatty acids according to science, in this post from Jen Reviews, and 15 best omega-3 foods. You may have heard about Omega-3 fatty acids before but you may not quite ... Continue Reading

These Are The 7 Worst Foods for Weight Loss

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All of us know that the basic formula for losing weight is diet and exercise. But, if we go deeper into the diet portion of the weight-loss equation, it gets more complicated. Losing weight is never as easy as that equation makes it sound. Fruit, vegetables, what about whole grains? What about all those healthy fats we keep hearing about? There is possibly as much ... Continue Reading

Surprise! Healthy Fats Can Aid in Weight Loss

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Heads up, fat is back in favor as a healthy and necessary component to a well-balanced diet. In fact, healthy fats, in particular, seem to be required fuel for encouraging further weight loss. Although it might seem shocking that through eating fat, you can trigger weight loss, the research demonstrates the truth of the matter. Doctors and nutritionists are revamping ... Continue Reading

What Is Ketosis and Why Shedding Pounds Is Easy with It?

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Ketosis is a normal metabolic process that happens when the body does not have enough glucose for energy, and so it burns stored fat instead. This results in an increased presence of certain amino acids in the body that can be degraded directly into acetyl-CoA, which is the precursor of ketone bodies. Some people use their diet to encourage this process of ketosis to occur ... Continue Reading

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