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Stimulating your mind, upgrading your body, and elevating your soul daily.

Coriander Oil: 10 Health Benefits You Need To Know About

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Coriander oil is an essential oil extracted from coriander seeds. The coriander plant is used all over the world for both its flavorful seeds and aromatic leaves. In the United States, coriander leaves are called cilantro, and the seeds are called coriander. In the UK, the leaves are called coriander and the seeds are called coriander seeds. The coriander plant is full of ... Continue Reading

2019 Health Food Trends You Need To Know About

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2018 was packed with different health food trends, but the most popular ones involved plants. The vegan lifestyle gave birth to the flexitarian, and environmental issues cemented in the public conscience. Is this set to continue in 2019? Well, yes. Environmental issues are the #1 priority for 2019 and health food trends are going to be based around plants, eco-friendly ... Continue Reading

What is MCT Oil & What Are Its Benefits?

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Have you heard of MCT oil but you’re not sure exactly what it is or how it could help? Feel confused no longer—here’s all the lowdown you’ll need on this beneficial fatty acid. What Is MCT Oil? MCT oil is a supplemental easy-to-use oil that contains medium-chain triglycerides (MCT). You can add it to drinks, smoothies, and meals without spoiling the flavor. There are few ... Continue Reading

Scientists Confirm These 15 Benefits Of Omega-3 Fatty Acids (PLUS Its Best Food Sources)

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Scientists are linking Omega-3 fats to far-reaching benefits, ranging from a healthy heart to a radiant skin. Consider increasing your daily intake of these healthy fats. Read about 15 health benefits of omega-3 fatty acids according to science, in this post from Jen Reviews, and 15 best omega-3 foods. You may have heard about Omega-3 fatty acids before but you may not quite ... Continue Reading

These Are The 7 Worst Foods for Weight Loss

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All of us know that the basic formula for losing weight is diet and exercise. But, if we go deeper into the diet portion of the weight-loss equation, it gets more complicated. Losing weight is never as easy as that equation makes it sound. Fruit, vegetables, what about whole grains? What about all those healthy fats we keep hearing about? There is possibly as much ... Continue Reading

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