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The number of protein bars on the market is incredible. They’ve become as prolific as candy bars, and in some health food stores there is often an entire shelf dedicated to them. Each bar proclaims they contain the purest protein in the highest levels, the most superfoods, and the most vitamins. They market themselves as exactly what you need for an energy boost pre-workout, or ... Continue Reading
Can some cooking oil be worse than others for weight loss? This post from SHEfinds.com warns you off the 2 absolute worst ones in everyday cooking. When we're watching our weight, a lot of us spend a great deal of time thinking about the foods we eat and the ones we'll omit, considering how we prepare them (because grilled anything will, sadly, always better than fried ... Continue Reading
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If you’ve been bombarded by all the misinformation regarding fat being bad for your body, you’ll be surprised to know there is “good” fat. In fact, fat in general is good for you-–and that includes saturated fat. There’s only one kind of fat that’s unhealthy--processed trans fats. All Fats are Healthy Except One Artificial trans fats come primarily from partially hydrogenated ... Continue Reading
Heads up, fat is back in favor as a healthy and necessary component to a well-balanced diet. In fact, healthy fats in particular seem to be required fuel for encouraging further weight loss. Although it might seem shocking that through eating fat, you can trigger weight loss, the research demonstrates the truth of the matter. Doctors and nutritionists are revamping decades old ... Continue Reading
Hormone imbalances affect both men and women, young and old; and due to the large variety of symptoms hormone imbalances often go undiagnosed. For example, the symptoms, depending on the hormone and the issue, could show themselves in a low libido, insomnia, weight gain, weight loss, hair loss, or digestion issues. Often it can take years for a proper diagnosis, which then ... Continue Reading
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