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Along with frequent hand-washing, eating the right foods could help boost your immune system and your chances of surviving cold and flu season without a sniffle. This post from Mother Nature Network lists 10 best foods that can keep you away from sniffles! Got the sniffles? One of the best ways to ward off any flu is to build up your overall immunity. Dave Grotto, author ... Continue Reading
In the 1980’s the use of full fatty foods suffered a major setback when vegetable oil companies began lobbying the government with statistics against saturated fats. This meant that traditional animal-based fatty foods suddenly became out of fashion and considered unhealthy. They were labeled detrimental, and demonized by government guidelines, the media and the diet industry ... Continue Reading
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When it comes to food and our senses, most people think that only taste and sight are important. The truth is that all our five senses interact in different ways to influence our experiences with various food and beverages. Similarly, most people mistakenly assume digestion starts in the stomach when it actually starts in the brain. The brain depends on our senses to get ... Continue Reading
Are the overhyped superfoods, thanks to skewed research, actually distracting you from eating a varied diet, the very basis of healthy eating? Find out more in this article from New York Post! Your favorite health foods are seriously overrated. Take it from NYU nutrition professor and scholar Marion Nestle, who’s spent decades blowing the lid off studies paid for by food ... Continue Reading
Scientists are studying Manuka honey for its broad-spectrum antibacterial activity and the inability of bacteria to develop resistance to it. Discover in this post, from Healthy Holistic Living, how Manuka honey kills more bacteria than all available antibiotics! Not all honey is created equal. While the benefits of raw, unprocessed honey have been well-documented over the ... Continue Reading
