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These foods improve your overall health and can be consumed without fear of aggravating diabetes. This post from Cure Joy unveils 25 healthy foods that keep diabetes and heart disease in check. To eat or not to eat – that is the question diabetics ask when it comes to food. Whole foods that are not processed, such as fruits and vegetables, are considered as the best foods for ... Continue Reading
Why beets? Well, they are a great vegetable staple that is common throughout many European and North American countries. Not only are they already found in many traditional foods (sauerkraut and bortch are just a few), they are easy to store for long periods of time, can be eaten raw, juiced or cooked, and are extremely cheap. Look for firm, brightly colored beets, with the ... Continue Reading
The right foods can help you fight aging and disease naturally. This post from Bembu.com shares a list of 66 super foods to help you live a longer & healthier life! A recurring theme you’ll see in our list of Superfoods is that they’ll usually provide support to a major organ needed to live. There are foods you can eat that benefit the heart, brain, liver, and other vital ... Continue Reading
Despite their size, blueberries pack a serious punch. Besides the obvious fact that they are delicious, and choc-full of vitamins, they have been found to carry some powerful health benefits as well. Although many healthy foods are often a little difficult to swallow, blueberries are a great option for boosting the amount of vitamins and minerals in your normal diet. Because, ... Continue Reading
Considering how cucumbers are most commonly used in savory dishes and salads around the world, it's a reasonable assumption to make that it might be a vegetable. But did you know that cucumis sativus is actually a fruiting plant, and the cucumber we eat is actually a fruit? It technically falls under the gourd family of plants, and despite its worldwide popularity these days, ... Continue Reading
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