Stimulating your mind, upgrading your body, and elevating your soul daily.
It’s not easy going gluten-free. Every time I try cutting bread out of my diet, I'm struggling by day three. My body starts craving carbs, and I get increasingly “hangry” because I’m not stuffing myself with filler foods. Meal planning also becomes difficult without bread. What do I make my sandwich on? What do I eat in the morning to replace my usual granola? Suddenly, I ... Continue Reading
Being tired all the time has a dampening effect on your mood and everyday life. This post from Career Girl Daily reveals a simple way to fight fatigue daily and feel instant energy! Fatigue doesn’t only involve feeling tired. It can leave you feeling sluggish with a lack of motivation, which is not suitable for the woman conquering the day. If your body is struggling to ... Continue Reading
Preventive medicine is the best form of medicine. Nip heart disease early by tackling the root cause with a heart healthy diet and simple lifestyle changes. This post from mindbodygreen.com lays down seven simple food rules for a long and happy life.When it comes to heart disease, genetics contribute to some degree. But the truth is that many other factors are completely within ... Continue Reading
The holidays — for some, it’s a time of pure joy, for others, it’s a time to be joyful and worried about their waistline. With so many goodies cooking during this time of year it’s understandable why weight gain would be a concern. But, there is a solution. You can still indulge in all of your traditional delectable’s and with these clever replacements and make them healthier ... Continue Reading
Fats have been wrongly demonized, when all the while the real culprits have been sugar, refined carbs and processed foods. This post from Physio Answers lists 10 foods containing healthy fats. Ever since fat was demonized, people started eating more sugar, refined carbs and processed foods instead. As a result, the entire world has become fatter and sicker. However, times ... Continue Reading
