Stimulating your mind, upgrading your body, and elevating your soul daily.
(BeWellBuzz) The wonders of technology and industry have surely made our lives much better than what our earlier generations had! From food to music and health to entertainment, everything is almost available on a platter! How easy is it to just grab a pack of pre-cooked, processed and pre-packed food from the shelf of your local supermarket? Yes, it is very convenient but how ... Continue Reading
(BeWellBuzz) Do you ever wonder if what you are eating is really good for you? Whether you are eating the right nutrients or not? If you do not already know - there are essentially seven different food groups (namely Carbohydrates, Fats, Proteins, Vitamins, Minerals, Water and Roughage) that must be included in a person's diet in order to maintain healthy and balanced eating ... Continue Reading
In the first part of this series, we learned what superfoods are and how they can make a difference to our lives. We discovered that superfoods do not possess just a single nutrient, but many. They offer us many benefits at the same time so in effect you get more nutrition with lesser amount of food that you eat. Part 1 also explained why we should eat superfoods. They are ... Continue Reading
(BeWellBuzz) We live in a time where processed and genetically modified (GM/GMO) foods have become normal and are creeping into our kitchens. However, will you be alright buying your usual breakfast cereal knowing some of the things that are in it? Far from being a scare tactic, this statement is the outcome of the several news reports, studies, and undercover investigations ... Continue Reading
With an epidemic of obesity threatening a growing number of countries throughout the world, you've probably already heard about all of the negative aspects of dietary fat. It's true, fat is not only more calorie-dense than other dietary components like carbohydrates and protein, but it also tends to find a hiding place in some of our more decadent foods. Therefore, we may find ... Continue Reading
