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Stimulating your mind, upgrading your body, and elevating your soul daily.

10 Essential Nutrients Many Women Are Missing (And How To Get Them)

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It may shock you to find out that those “random” symptoms you’re experiencing are due to nutrient deficiencies. In this day and age, when every food and supplement is available to us at the click of a button, how could it be that we’re missing out on important vitamins and minerals? Yet most women are deficient in specific nutrients. Whether you’re experiencing headaches, ... Continue Reading

7 Best Foods for a Healthy Heart

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Your heart just might be the hardest working organ in your body. It pumps 2000 gallons of blood through your body on a daily basis, throughout nearly 60,000 miles of blood vessels. It beats on average 100,000 times a day, and literally never rests. As it’s busy keeping you alive day-in and day-out, it’s up to you to take good care of this powerful little machine with all the ... Continue Reading

5 Tips to Take Control of Your Heart Health

Brooke CadeWritten By

Heart health is important for longevity and overall well-being. Follow these 5 tips to make sure you are doing the most that you can for your heart! Did you know your heart creates enough energy every day to drive a truck 20 miles? Your heart is an amazing organ. Each day, each moment, it’s pumping blood to every cell in your body, ensuring every part of your body gets the ... Continue Reading

6 Foods For a Healthy Heart

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(BeWellBuzz) Eating healthy is a matter of habit. Nothing is more important than taking a good care of your heart. Food that you eat greatly effect your heart health. So, here's a list of foods that you should have as a part of your daily diet that your heart will thank you for. 1. Beans Healthy fat, fiber, minerals, proteins and vitamins. Beans pack a punch just ... Continue Reading

Heart Health and Diet – Here's What Research Says

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(BeWellBuzz) Bad cardiovascular health is a reality that many of us don't want to acknowledge. We go about eating whatever we want, more often than not sure that food doesn't have a part to play. However, research is gradually proving otherwise. Studies undertaken all over the world have one thing in common - they indicate the close connection that a healthy heart has with ... Continue Reading

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