Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

10 Small Changes That Guarantee Big Results In 2018

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New Year's resolution or no, this is the year you should strive for a healthier you. That means you may want to consider trying for a healthier lifestyle and finally settling on a healthy diet. You also may want to consider the mental part of you along with your physical part, because it's all about ways to improve health. All of it aims to make a healthier you in 2018. The ... Continue Reading

Himalayan Salt: Health Benefits and Best Uses

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Many of us are still unclear why Himalayan Salt is more beneficial than other salts and what are the many uses of it. This post from Look4ward shares tips on this natural pink salt! Have you heard about the amazing Himalayan crystal salt that comes directly from the Himalayan Mountains? About 200 million years ago, there were crystallized sea salt beds that were covered with ... Continue Reading

Is Your Chronological Age Keeping Up with Your Biological Age?

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Though your chronological age records the passage of time, your biological age records what’s happening inside you. This post from Big Think highlights how your biological age, which depends upon your genetic code, is a much better indicator of your overall health.In a study published in the journal Molecular Cell, researchers discovered rapid aging in HIV patients. Biologist ... Continue Reading

Jennifer Lopez’s Inspiring Clean Eating Diet

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A clean eating diet and healthy lifestyle are what keep Jennifer Lopez looking as gorgeous as ever. This post from MindBodyGreen.com highlights Jennifer Lopez’s clean eating habits underlying her healthy body and glowing looks. At 46, Jennifer Lopez is just as breathtaking now as she was during the Jenny from the Block days. So what's her secret? Lopez's personal trainer, ... Continue Reading

How to Detox After Holidays, Without Juicing!

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Feeling tired and bloated from overindulging and eating all those things? Here’s how to detox after overeating during holidays. This post from BuzzFeed Life tells you what works or does not work while getting your health back on track. First of all, you don’t really need special juices or potions to ~cleanse~ yourself. Seriously — even if you went HAM over the holidays. ... Continue Reading

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