Stimulating your mind, upgrading your body, and elevating your soul daily.
Want to encourage your partner to live healthier when it's the last thing they want to do? There's a LOT you can do. This post from mindbodygreen.com shares four tried and tested suggestions. First of all, the bad news. As someone who’s been married for several decades and been a life coach and couples therapist for as many years, there’s one thing I’ve learned: We cannot ... Continue Reading
New Year's resolution or no, this is the year you should strive for a healthier you. That means you may want to consider trying for a healthier lifestyle and finally settling on a healthy diet. You also may want to consider the mental part of you along with your physical part, because it's all about ways to improve health. All of it aims to make a healthier you in 2018. The ... Continue Reading
Many of us are still unclear why Himalayan Salt is more beneficial than other salts and what are the many uses of it. This post from Look4ward shares tips on this natural pink salt! Have you heard about the amazing Himalayan crystal salt that comes directly from the Himalayan Mountains? About 200 million years ago, there were crystallized sea salt beds that were covered with ... Continue Reading
Though your chronological age records the passage of time, your biological age records what’s happening inside you. This post from Big Think highlights how your biological age, which depends upon your genetic code, is a much better indicator of your overall health.In a study published in the journal Molecular Cell, researchers discovered rapid aging in HIV patients. Biologist ... Continue Reading
A clean eating diet and healthy lifestyle are what keep Jennifer Lopez looking as gorgeous as ever. This post from MindBodyGreen.com highlights Jennifer Lopez’s clean eating habits underlying her healthy body and glowing looks. At 46, Jennifer Lopez is just as breathtaking now as she was during the Jenny from the Block days. So what's her secret? Lopez's personal trainer, ... Continue Reading
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