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Do they really think that people can follow a series of rigid 21-day diets their entire lives? I was a prisoner of this mentality for many years, and I see it all around me today. People feel guilt, obsession, and even shame from breaking diet rules. This is an actual tweet I read from a reputable health site recently: "No sweets, no cakes, no white bread, no chips, no fast ... Continue Reading
Drink ginger tea and follow these healthy tips and habits for avoiding colds and flu all season long. Ever marvel over friends, family members or colleagues who never seem to get sick? They breeze through flu epidemics, office stomach bugs and colds totally unscathed. It truly makes you wonder: Is there a secret to outstanding health in the middle of the coughing, sneezing and ... Continue Reading
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