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Stimulating your mind, upgrading your body, and elevating your soul daily.

The Turmeric Latte That You (And Your Body!) Need In Your Life

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Making an anti-inflammatory turmeric latte at home is so easy, you’ll want to brew it every day. This post from Well+Good shares an easy-to-make golden milk beverage recipe. It’s taken over your Facebook news feed, the natural beauty scene, and seemingly every superfood-centric recipe these days. What are we talking about? Turmeric, of course. And one of the trendiest ways ... Continue Reading

Gluten-free Recipe: Omega 3-Rich Flaxseed Bread

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Here’s a grain-free, omega 3-rich flaxseed bread recipe to explore, for all the grain-free, low-carb or Paleo folks out there. For all the grain-free, low-carb or Paleo folks out there, this is a great flaxseed bread recipe to explore. I've combined many of the elements of other recipes and added my own tips to get a better rise and texture from what can be a difficult task: ... Continue Reading

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