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Stimulating your mind, upgrading your body, and elevating your soul daily.

6 Powerful Anti-Inflammatory Recipes Everyone Should Try

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From a cooking oil that will make everything you eat anti-inflammatory to a choicest go-to smoothie, here are the best anti-inflammatory recipes that were all the rage in 2017. Get cooking with these six winning recipes from MindBodyGreen.com. We love anti-inflammatory, super-functional recipes here and publish them regularly so you can get the most out of your food. This ... Continue Reading

Turmeric Popsicles: A Delicious Way To Fight Inflammation

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Turmeric fights any inflammation in your body. Turmeric popsicles are the tastiest way to stay cool this summer and get a glowing skin. Get the recipe for a superfood dessert, that you’ll want to eat all summer long, in this post from MindBodyGreen. As some of you may know, I wrote a little book this year! Perfect for anyone who likes smoothies and juices, Glow Pops: ... Continue Reading

3 Simple DIY Brews for Daily Morning Detox

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Flush toxins out of your body every day with these 3 morning detox brews. This post from POPSUGAR Fitness Australia shares DIY recipes for 2-ingredient powerful potions! A detox doesn't have to be elaborately coordinated or just something you do after an indulgent weekend. If you're looking for simple ways to flush toxins out of your body and reenergise every day, there's no ... Continue Reading

The Ultimate Meal Planning Guide

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Preparing fresh, wholesome meals at home is one of the best ways to stay healthy and save money. This post from MyFitnessPal shares a meal planning guide to simplify things for beginners. When it comes to eating well, meal planning is one of the easiest things you can do to set yourself up for success. The beauty of it is there are no rules and, you can’t really mess it up. ... Continue Reading

13 Best Cookbooks To Inspire Healthy and Delicious Cooking

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Ever felt like you wanted to try making something new for your family but stuck with millions of recipes to choose from without guarantee that the dish will be delicious. Check out the best cookbooks that will satisfy any foodie. These awesome cookbooks will teach, inspire, and make you hungry for more. 1. The A.O.C. Cookbook by Suzanne Goin A.O.C. has all the ... Continue Reading

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