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Ingredients: 1 medium squash 2 sweet potatoes 2 medium carrots 2 parsnips 10 very small onions 3 - 7 cloves garlic, sliced (optional) 1 tsp rosemary 3 tbsp. vegetable oil or butter Salt to taste Directions: 1. Cut carrots, parsnips, sweet potatoes and squash into 2 inch pieces. 2. Remove skins from onions and leave whole. ... Continue Reading
Raw Hummus 1 cup chick pea sprouts (sprouted overnight) Juice of 1 lemon or lime (I prefer lime) 2 tbsp. fresh orange juice 1 clove garlic 2 tbsp. raw tahini Optional seasonings: ground cumin, spike or sea salt to taste, chives, paprika, cayenne pepper. Blend all of the ingredients. Add water to thin to desired consistency.?Very delicious spread on leafy greens ... Continue Reading
We would like to share with you some delicious and healthy snack recipes. They are easy to make and your whole family will love it. Vegetarian Baba Ganoush This is a Middle Eastern spread and dip is similar to hummus, but is made with eggplant instead of chickpeas (garbanzo beans). This recipe is particularly hummus-like, since it uses some chickpeas for a thicker ... Continue Reading
