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The World Health Organization (WHO) took the meat-eating world by storm in 2015 when it released its findings on the carcinogenic effects of eating red and processed meats. After their thorough analysis of more than 800 high-quality studies examining the correlation between meat-based diets and cancer rates, WHO felt the need to publish their findings. The WHO explicitly ... Continue Reading
Next time you're thinking about eating, pause and use this guide to figure out if you're actually hungry. This post from EatingWell reveals how to check mindless eating! Hunger only drives about three-quarters of the food choices we make. Habit, mood, stress levels and whether we're socializing influence the rest, says Ellen Albertson, Ph.D., R.D., a psychologist and founder ... Continue Reading
A list of 10 golden rules for achieving your weight loss goals and maintaining a healthy weight. It's easy to lose weight (and maintain a healthy weight!) with a few consistent habits. Here they are. 1. Keep a food journal. This is a tedious task (I know!) but it will give you clues to which foods you should keep eating and which ones might not be suited for your ... Continue Reading
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