Stimulating your mind, upgrading your body, and elevating your soul daily.
A rigorous review of the evidence shows that when it comes to heart attacks or mortality in general, saturated fats are not guilty. Don't believe the American Heart Association – butter, steak and coconut oil aren't likely to kill you! Read more in this post from Los Angeles Times. Last month, the American Heart Assn. once again went after butter, steak and especially coconut ... Continue Reading
These foods improve your overall health and can be consumed without fear of aggravating diabetes. This post from Cure Joy unveils 25 healthy foods that keep diabetes and heart disease in check. To eat or not to eat – that is the question diabetics ask when it comes to food. Whole foods that are not processed, such as fruits and vegetables, are considered as the best foods for ... Continue Reading
Higher sodium, lower blood pressure. You read that right. This post from The San Diego Union-Tribune highlights a new study that says dietary advice for sodium is not scientifically justified. In another blow against decades of accepted medical wisdom, one of the most prestigious, long-running studies reports that lowering sodium intake doesn’t reduce blood pressure. The ... Continue Reading
If there is one solid conclusion that we can gleam from the decades of diet fads, it is that one size does not fit all. Every body type, every metabolism and everyone’s biological makeup are completely unique, which means that although certain strict diet trends may work for one person, they might ultimately prove unsuccessful for another. The blood type diet was developed ... Continue Reading
Meditation and contemplative spiritual practice is nothing new, despite the populist movement happening today. Meditation has been around for thousands of years, with the earliest written accounts found in Hindu texts from 1500 BCE. Further accounts from Buddhism and Taoism have been found, followed by accounts within Christian texts mentioning specific spiritual practices ... Continue Reading
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