Stimulating your mind, upgrading your body, and elevating your soul daily.
These foods improve your overall health and can be consumed without fear of aggravating diabetes. This post from Cure Joy unveils 25 healthy foods that keep diabetes and heart disease in check. To eat or not to eat – that is the question diabetics ask when it comes to food. Whole foods that are not processed, such as fruits and vegetables, are considered as the best foods for ... Continue Reading
If there is one solid conclusion that we can gleam from the decades of diet fads, it is that one size does not fit all. Every body type, every metabolism and everyone’s biological makeup are completely unique, which means that although certain strict diet trends may work for one person, they might ultimately prove unsuccessful for another. The blood type diet was developed ... Continue Reading
Meditation and contemplative spiritual practice is nothing new, despite the populist movement happening today. Meditation has been around for thousands of years, with the earliest written accounts found in Hindu texts from 1500 BCE. Further accounts from Buddhism and Taoism have been found, followed by accounts within Christian texts mentioning specific spiritual practices ... Continue Reading
Infrared Sauna therapy is gaining global recognition as a super body hack. This post from Selfhacked lists 19 incredible science-based health benefits of regular sauna use! Scandinavians have long appreciated the health benefits of regular sauna use. However, only recently have saunas, particularly infrared saunas, gained global recognition as a sports-enhancing, anti-aging, ... Continue Reading
Newly discovered internal documents reveal that Big Sugar downplayed the risks of sugar in the ‘60s while exaggerating the dangers of fat. This post from The Two-Way: NPR highlights how 50 years ago, the sugar industry quietly paid scientists to point blame at fat. In the 1960s, the sugar industry funded research that downplayed the risks of sugar and highlighted the hazards ... Continue Reading
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