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More evidence olive oil and veggies help the heart

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By Alison McCook NEW YORK (Reuters Health) - It's no secret that eating well is good for both body and mind, so it may not come as a surprise that a new study finds women who eat more olive oil and leafy vegetables such as salads and cooked spinach are significantly less likely to develop heart disease. A group of Italian researchers found that women who ate at least 1 serving ... Continue Reading

New study suggests almonds may help reduce risk of type 2 diabetes and heart disease

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Modesto, CA (Dec. 16, 2010) ? With nearly 16 million Americans living today with prediabetes, a condition that is the precursor to type 2 diabetes, and half of all Americans expected to have either prediabetes or type 2 diabetes by the year 2020, nutritional approaches to maintaining healthy blood sugar levels are essential.1,2 The findings of a scientific study examining the ... Continue Reading

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