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Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

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Herbs and Food for Heart Health, Blood Pressure and Cholesterol

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BeWellBuzz

Among the top 10 prescribed drugs in the United States 3 of them are heart related, high blood pressure and high cholesterol. Not only does 30% of the top prescribed drugs include heart related illnesses, but even the number 1 position. Pharmaceutical drugs are vastly prescribed to help with heart related issues, but they come at a price. The #1 most prescribed drug is Lipitor ... Continue Reading

EPA and DHA

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If you're health conscious and want to make sure that your health is not sidelined when it comes to food, chances are that you've probably come across EPA and DHA. If you want to know more about EPA and DHA, you've come to the right place, because we're going to give you the lowdown on these two nutrients, why they are so good for you, and just how they can boost your ... Continue Reading

Salt vs Salt: Are Non-Sodium Types Healthier?

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BeWellBuzz

Sodium chloride and sodium alternatives, such as sea salt and potassium chloride, can all be good for the body, when used properly. Sodium chloride---commonly known as table salt---is essential to the life of every organism found on planet Earth, but taken in the wrong doses this same life-giving ingredient can be toxic. Sodium chloride may be the quintessential mineral, but ... Continue Reading

Aim for a Healthy Weight

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BeWellBuzz

According to the American Heart Association (AHA), obesity is an epidemic in America both for adults and children. The complications of obesity include high cholesterol, high blood pressure and insulin resistance. These same factors also increase a person's risk of cardiovascular disease. However, fad diets and supplements do not provide a lifelong solution. The only means to ... Continue Reading

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