Eating a plant-based diet is trendy, but it’s also good for your health. Plant-based foods tend to cut out the excess salt, fat, and sugars found in processed meat-based foods; plus, fruits, vegetables, nuts, and whole grains are high in fiber and vitamins. There’s also been a recent surge in the popularity of meat substitutes like soy, tofu, and seitan, all of which help ... Continue Reading
The Ultimate List of 72 Plant Based Protein Sources
