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Until recently, sleep positions have not garnered as much attention and intrigue as the divine Kama Sutra sitting on many bedside tables. Gone were the days when sleeping meant turning whichever way your REM-ing body felt like and it never mattered much where you turned or how you contorted your body so long as you get to touch John Abraham's ripped abs. But research says that ... Continue Reading
Artificial foods, colors, sweeteners and…environments? A new study detects at least one consequence of artificial lighting; namely, disrupting our biological clock and sleep. We’re not just talking about the child bearing age of women, but our bodies’ vital connection to the earth and cosmos. Though our modern world can seem, and perhaps is, disconnected from the raw earth ... Continue Reading
(BeWellBuzz) Whenever you are waking up throughout the night, you are not getting the kind of sleep and rest you'd ideally like can leave you feeling tired during the day. Sleep can become a sore point for you, especially if you don't pay heed to it early on. And the last thing you'd want to fall prey to is a chronic sleep problem. To make sure all that crabbiness associated ... Continue Reading
Did you know that America is one of the most sleep-deprived countries in the world. Over 70 million people in the United States have sleep problems. "Sleep reflects our state of health, but it also affects our health - in ways we never knew until the last 20 years of sleep research," says Kathy Gromer, M.D., a sleep specialist at the Minnesota Sleep Institute.Sleep is one of ... Continue Reading
