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Sleep is an essential part of overall well-being. Unfortunately over 40 million people in US are dealing with sleep problems. If you find it hard to go to sleep, here are some tips that should help you get the rest you need. Getting Comfy It is nearly impossible to fall asleep if you are not comfortable. For this reason, experts recommend that you do as much as you can to ... Continue Reading
Experts are saying we live among a hyper-stimulated, sleep deprived people. You might have your ducks in a row about eating healthy and exercising regularly, but many of us go-getters struggle with the less ambitious side of health; namely, rest. Why We’re Sleeping Less “On average we’re sleeping 20% less than in 1960,” explained Dan Pardi, sleep researcher and expert at the ... Continue Reading
(BeWellBuzz) Whenever you are waking up throughout the night, you are not getting the kind of sleep and rest you'd ideally like can leave you feeling tired during the day. Sleep can become a sore point for you, especially if you don't pay heed to it early on. And the last thing you'd want to fall prey to is a chronic sleep problem. To make sure all that crabbiness associated ... Continue Reading
