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Experts are saying we live among a hyper-stimulated, sleep deprived people. You might have your ducks in a row about eating healthy and exercising regularly, but many of us go-getters struggle with the less ambitious side of health; namely, rest. Why We’re Sleeping Less “On average we’re sleeping 20% less than in 1960,” explained Dan Pardi, sleep researcher and expert at the ... Continue Reading
Artificial foods, colors, sweeteners and…environments? A new study detects at least one consequence of artificial lighting; namely, disrupting our biological clock and sleep. We’re not just talking about the child bearing age of women, but our bodies’ vital connection to the earth and cosmos. Though our modern world can seem, and perhaps is, disconnected from the raw earth ... Continue Reading
(BeWellBuzz) A good night's sleep can keep you active the whole day. Many of us understand the importance of a good sleep and benefits associated with it. Unfortunately many people suffer from sleep deprivation and lack of quality sleep because of lifestyle choices, sleeping posture, etc. In the past, many scientific studies have been conducted by The National Sleep ... Continue Reading
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