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Coriander, aka cilantro, encompasses several health benefits, making it valuable for both culinary and medicinal purposes. This post from The Alternative Daily discusses what is coriander and why should you eat it. Whether you know it as coriander or cilantro, this tasty versatile herb is used in many culinary dishes. Dig a little deeper and you’ll soon discover health ... Continue Reading
Research shows that a major risk factor in developing heart disease is not actually a diet high in saturated fat (SFA) and cholesterol, but is more accurately described as a diet high in polyunsaturated fatty acids (PUFAs) from industrial vegetable oils, low in healthy saturated fats, and lacking in much needed fat-soluble nutrients. The latter diet is associated with increased ... Continue Reading
(BeWellBuzz) Despite the cultural demonizing of fats, saturated fats and cholesterol, all of these are good and necessary nutrients for life and health. Note, cholesterol is essential. It's brain building, cell protecting and fat digesting. It's the precursor to all steroid hormones such as the sex hormones progesterone, estrogen and testosterone. It's required for the ... Continue Reading
If high blood pressure is in issue, you don't need to opt in for prescription meds. Mother Nature has better solutions. Let's look at 4 effective ways to lower your blood pressure naturally.It is no secret that chronic high blood pressure, whatever its particular root cause, can lead to heart disease, which is said to be the leading cause of death in America today. But what ... Continue Reading
Did You Know...Cardiovascular disease is the leading cause of death in the United States; one in every three deaths is from heart disease and stroke, equal to 2,200 deaths per day.February is American Heart Month and we're doing our part to shine light on this topic. What you may have been told about the cause of heart disease may be misleading and we want you to get ... Continue Reading
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