Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

10 Foods That Unclog Your Arteries the Natural Way

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Did you know that one in three American adults has high cholesterol? According to the Centers for Disease Control and Prevention, heart disease (first) and stroke (fifth) are among the leading causes of death in the United States—and the common denominator between the two? High cholesterol. (1) High cholesterol is caused by unhealthy lifestyle choices, such as a diet high in ... Continue Reading

Eating Coriander for Health: 10 Powerful Ways How It Helps You

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Coriander, aka cilantro, encompasses several health benefits, making it valuable for both culinary and medicinal purposes. This post from The Alternative Daily discusses what is coriander and why should you eat it. Whether you know it as coriander or cilantro, this tasty versatile herb is used in many culinary dishes. Dig a little deeper and you’ll soon discover health ... Continue Reading

Eggs, Meat and Cheese: Heart Healthy Foods?

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Research shows that a major risk factor in developing heart disease is not actually a diet high in saturated fat (SFA) and cholesterol, but is more accurately described as a diet high in polyunsaturated fatty acids (PUFAs) from industrial vegetable oils, low in healthy saturated fats, and lacking in much needed fat-soluble nutrients. The latter diet is associated with increased ... Continue Reading

4 Important Reasons Why Your Body Needs Cholesterol

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(BeWellBuzz) Despite the cultural demonizing of fats, saturated fats and cholesterol, all of these are good and necessary nutrients for life and health. Note, cholesterol is essential. It's brain building, cell protecting and fat digesting. It's the precursor to all steroid hormones such as the sex hormones progesterone, estrogen and testosterone. It's required for the ... Continue Reading

4 Ways To Naturally Lower Your Blood Pressure

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If high blood pressure is in issue, you don't need to opt in for prescription meds. Mother Nature has better solutions. Let's look at 4 effective ways to lower your blood pressure naturally.It is no secret that chronic high blood pressure, whatever its particular root cause, can lead to heart disease, which is said to be the leading cause of death in America today. But what ... Continue Reading

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