Stimulating your mind, upgrading your body, and elevating your soul daily.
A recent study suggests eating these fruits and vegetables will help lower your risk of breast cancer. This post from Byrdie showcases the healthy foods that you should add to your diet chart. “Eat your greens.” We’ve known this adage all too well, from the time we were rebellious vegetable-hating kids to our current state as more vegetable-tolerant adults (hopefully). We know ... Continue Reading
For people living with diabetes, diet is essential in maintaining overall health. If you have diabetes, then your body cannot produce or properly use insulin. This can lead to high blood sugar levels. It’s crucial you manage your blood sugar levels to prevent any potential complications of the disease. There is no one-size-fits-all for diabetic diets. However, a number of ... Continue Reading
Instead of reaching for refined carbs, snack on healthy yet filling foods. This post from MyDomaine profiles 5 foods that address your nutrient needs as well as hunger pains. Sometimes, a pristinely healthy diet can leave something to be desired in terms of satisfaction; even an entrée-size salad topped with all the superfood add-ons can leave you feeling less than full. But ... Continue Reading
Super seeds pack a nutritional punch, exactly what your modern lifestyle needs. This article from HuffPost shares super seeds benefits and the best ways to use them. What Are Super Seeds? The term super seeds refer to nutrient-dense, edible seeds. They contain levels of vitamins and minerals disproportionate to their diminutive size. One tablespoon of a super seed contains ... Continue Reading
The number of protein bars on the market is incredible. They’ve become as prolific as candy bars, and in some health food stores there is often an entire shelf dedicated to them. Each bar proclaims they contain the purest protein in the highest levels, the most superfoods, and the most vitamins. They market themselves as exactly what you need for an energy boost pre-workout, or ... Continue Reading
