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Instead of reaching for refined carbs, snack on healthy yet filling foods. This post from MyDomaine profiles 5 foods that address your nutrient needs as well as hunger pains. Sometimes, a pristinely healthy diet can leave something to be desired in terms of satisfaction; even an entrée-size salad topped with all the superfood add-ons can leave you feeling less than full. But ... Continue Reading
Super seeds pack a nutritional punch, exactly what your modern lifestyle needs. This article from HuffPost shares super seeds benefits and the best ways to use them. What Are Super Seeds? The term super seeds refer to nutrient-dense, edible seeds. They contain levels of vitamins and minerals disproportionate to their diminutive size. One tablespoon of a super seed contains ... Continue Reading
The number of protein bars on the market is incredible. They’ve become as prolific as candy bars, and in some health food stores there is often an entire shelf dedicated to them. Each bar proclaims they contain the purest protein in the highest levels, the most superfoods, and the most vitamins. They market themselves as exactly what you need for an energy boost pre-workout, or ... Continue Reading
Tender coconut water makes for an all-natural energy drink, packed with nutrients and health benefits. Lets turns the spotlight on the wonders of coconut water and it's powerful health benefits. The article from stevenaitchison.co.uk shares exactly that. Coconut water. Just the name sounds ultimately refreshing and brings you right to the tropics. When I think of coconut ... Continue Reading
(BeWellBuzz) Did you know that fiber helps you lose weight? Yes, scientific research has proven that dietary fiber is not only useful for proper digestion and bowel movement but it also helps in reducing weight.And here's the reason why - "It fills your belly, it acts like a sponge, it's slower to be digested and absorbed, so it makes you feel full," says WebMD Weight Loss ... Continue Reading
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