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Epilepsy and Your Diet: What Foods to Avoid

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According to estimates, at least one in 100 people has epilepsy. When dealing with a condition such as epilepsy, it’s vitally important to be aware of the effect that certain foods and your overall diet can have on your health. Numerous foods have been linked to an increase in epileptic episodes and seizures, making proper education crucial. Here, we will cover various diets ... Continue Reading

The Why and How of Ditching Processed Foods

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This article reveals the 10 processed-food secrets the food industry doesn’t want you to know and offers a simple step-by-step guide to break the addiction. Processed foods are typically loaded with excess sugar, salt, unhealthful fats, preservatives and other additives. But you probably know this already. What you may not know about processed foods is the extent of the ... Continue Reading

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