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Loosen Up Tight Hips With These 12 Hip Flexor Stretches

Written By
BeWellBuzz

Sitting All Day? 12 Stretches to Avoid Lower Back Pain

These hip flexor stretches will help remove pain & strain from tight hip muscles. This article from Daily Health Post shows how to counter the effects of sitting all day and get rid of the lower back pain. With the amount of sitting most of us have to do on a daily basis, it’s common for hip and lower back muscles to get tight as they remain in a shortened position over ... Continue Reading

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