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Stimulating your mind, upgrading your body, and elevating your soul daily.

This Digestive Cocktail Makes for a Healthy Thanksgiving

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This may be the healthiest cocktail on the planet. A digestive cocktail that is a perfect alternative to sugary drinks for a healthy Thanksgiving. This post from MindBodyGreen shares a vegan drink you’ll want to sip all season long! Thanksgiving might be the ultimate You. We. All. holiday, with an emphasis on giving back, gratitude, and community—and, of course, plenty of ... Continue Reading

8 Helpful Tips to Deal with The Holiday Blues

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The holidays are synonymous with stress. From money woes to time constraints and family visits —  it could be hard to manage. Here are 8 tips for keeping down stress during this holiday season. 1. Take a break When the phone's buzzing, people are waiting, and things have to be done, the last thing you're thinking about is taking a break. But it's exactly what you need. Just a ... Continue Reading

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