Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Why Gardening Is The Best Hobby For Your Health And Social Life

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Have you considered gardening as a hobby? If not, it’s time to bust out your gloves and spade and get growing, because gardening isn’t just a way for your granny to pass the time. It’s a healthy way to exercise, de-stress, get plenty of vitamin D, and stock up on tasty organic foods. You really have nothing to lose—and here’s why. We all need more exercise, and gardening ... Continue Reading

The 5 Reasons You Should Be Starting a Garden

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Ever thought of starting a garden? It seems like such a good idea to start growing your own food.  You’ve been thinking – “maybe I’ll grow some herbs on a windowsill”, or perhaps in your yard. It's so much healthier, fun and can be quite easy. To help inspire you to grab a shovel or build a chicken coop, here are 5 awesome reasons that will inspire you to grow your own ... Continue Reading

How To Grow These 7 Delicious Foods In Your Garden

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Ever wanted to grow fresh fruits and vegetables in your home garden but didn't know how to go about it? Well... the wait is over. Given below are step-by-step instructions on how to grow eight nutrient-rich foods in your home garden. Have a look: 1. CarrotGrowing carrots is one garden craft that anyone can master. If you wish, you can also grow the plant indoors in a glass ... Continue Reading

5 Most Nutritious Vegetables You Can Grow

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As you start to plan ahead for the spring, here are five of my personal favorite garden varieties to grow. I've chosen these for their great nutrition, easiness to grow, and as you'll see - because I can get the kids to eat them! 1. Broccoli. This is often called the 'super vegetable'. Especially high in vitamin C, but also the B vitamins, calcium, iron, magnesium, ... Continue Reading

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