Stimulating your mind, upgrading your body, and elevating your soul daily.
A Harvard-trained, and board-certified gynecologist shares what she wishes people understood about female hormones. Most don't understand important facts about hormones and this post from mindbodygreen.com has put together a list of five things everyone MUST know.Hormones drive so many actions in the body, from your metabolism to mood to whether hair stays on your head. They’re ... Continue Reading
The food companies and brands that you might have grown up with and come to rely upon, are poisoning you daily and even lying about it. This post from The AntiMedia exposes the ten worst offenders. Much of the mainstream American food supply is laden with unhealthy additives, artificial flavorings, coloring, dyes, preservatives, hormones, genetically modified organisms (GMOs), ... Continue Reading
If you’re feeling forever short on energy, you may be low in B-12. Vitamin B12 deficiency is more common than you think, but it can be reversed with supplements. In this post from Bottom Line Health, Sarah Hiner finds out from Dr. Andrew Rubman if B-12 is the panacea for fatigue. Bottom Line/HEALTH: One of the most common complaints that we all hear and we all say is how tired ... Continue Reading
Here are key brain nutrients and herbs that will help your brain stay sharp, healthy, and strong. This post from BottomLine Health brings together the most powerful brain-building nutrients and herbs on the planet and the right nutritional strategies to help you get the most out of them. You open your cupboard but then can’t recall what you wanted… you’re introducing two ... Continue Reading
Hand sanitizers were invented to clean your hands without soap and water but these highly toxic chemical cocktails can seriously harm your health. This post from IFL Science showcases a video that reveals why hand sanitizers are bad for you. Hand sanitizer is a quick and easy way to clean your hands if you don't have immediate access to soap and water. But whether you’re a ... Continue Reading
