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Stimulating your mind, upgrading your body, and elevating your soul daily.

Improve Your Sleep Just With a Small Dose of Nature

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Artificial foods, colors, sweeteners and…environments? A new study detects at least one consequence of artificial lighting; namely, disrupting our biological clock and sleep. We’re not just talking about the child bearing age of women, but our bodies’ vital connection to the earth and cosmos. Though our modern world can seem, and perhaps is, disconnected from the raw earth ... Continue Reading

6 Ways To Sleep Better

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(BeWellBuzz) Whenever you are waking up throughout the night, you are not getting the kind of sleep and rest you'd ideally like can leave you feeling tired during the day. Sleep can become a sore point for you, especially if you don't pay heed to it early on. And the last thing you'd want to fall prey to is a chronic sleep problem. To make sure all that crabbiness associated ... Continue Reading

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