Stimulating your mind, upgrading your body, and elevating your soul daily.
There are many benefits to integrating more plant sources of protein into our lives. For you to integrate more plant proteins into your life, this post from The Hearty Soul shares a list of 10 high protein plant foods that have more protein than an egg! Protein is the celebrity of macronutrients; you will rarely hear a bad word spoken about protein, unlike the other ... Continue Reading
Do you worry about getting enough protein? With everyone talking about it, who should you listen to? This post from Brit+Co reveals how much protein you actually need to be healthy. If there’s one word you’ve heard a lot with regard to nutrition, it’s protein. People say that you need it at every meal. You need it after your workout (and pre-workout too!). You should eat more ... Continue Reading
(BeWellBuzz) Ever since you learned the reason for your friend's bulkier biceps, you have started working out more often and have packed your kitchen cupboard with boxes of whey protein supplement. In your hurry to develop big muscles, you consistently take the supplement powder in amounts greater than recommended thinking if some amount of whey protein offers benefits, more ... Continue Reading
