Stimulating your mind, upgrading your body, and elevating your soul daily.
Being fit, losing weight and enjoying your body doesn't have to wreak havoc on your happiness. For many of us, the reason we've been struggling so hard to see results is because we've listened to mistaken diet "experts" who've effectively demonized the keys to success. The first key is to enjoy your healthy lifestyle. Life-sustaining habits will bring you peace, not stress you ... Continue Reading
Sometimes we get caught up and forget how simple and beautiful life is. We put together an infographic with 40 tips that will make your life richer, and will help you live happy and healthy life. We broke it up into 4 key areas... Health, Personality, Community, and Life. When you share this inforgraphic you'll feel good about reminding the world of these important tips. ... Continue Reading
(BeWellBuzz) In the Michael Pollan's book "In Defense of Food", the author shares a revelation he garnered from the famous matriarch of today's food revolution, Joan Gussow, stating: "Foods that lie leave us with little choice but to eat by the numbers, consulting labels rather than our senses." What are foods that lie? Just as a woman paints her lips red to ... Continue Reading
If you love delicious food and want to be healthy, we have some amazing news! In this pilot episode we welcome Raw & Health Food Master Chef Joy Houston to BeWellBuzz and she demonstrates a powerful turmeric elixir that helps rid the body of inflammation. We're honored to have someone of Joy's expertise sharing her wisdom with you. Here's the ... Continue Reading
(BeWellBuzz) Bad cardiovascular health is a reality that many of us don't want to acknowledge. We go about eating whatever we want, more often than not sure that food doesn't have a part to play. However, research is gradually proving otherwise. Studies undertaken all over the world have one thing in common - they indicate the close connection that a healthy heart has with ... Continue Reading
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