Stimulating your mind, upgrading your body, and elevating your soul daily.
(BeWellBuzz) Get to work on time, do laundry, prepare dinner, clean the house, walk the dog, get the car fixed, pay the bills...! Our perpetually rushing society values busy schedules and high standards. However, without knowing it, we all engage in multitudes of stressors that are damaging to our physical and mental health because of our daily activities. Does anyone even know ... Continue Reading
You probably think you're doing everything you can to stay healthy: you get lots of sleep, keep a healthy diet, exercise regularly, but one of the important things to do is Relax! Stress has a bigger impact on your health than you might realize. Most people think of "stress" as a modern problem - the end result of dealing with fast-paced work lives, traffic jams, and busy ... Continue Reading
Chi or Qi is a vital energy force that keeps our body alive. It is the main element in an ancient art of healing, Gigong. It is a combination of breathing techniques, gentle movement, postures, and meditation that helps cleanse, strengthen, and circulate the Qi energy throughout the body. Qigong is very effective when practiced regularly. It will help reduce stress, build ... Continue Reading
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