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How to Deal with Anxiety Brought on By Worry

Written By
Yvonne Chamberlain

how to deal with anxiety

Worrying is like a rocking chair. It gives you something to do but it doesn’t get you anywhere. ~ Van Wilder Worry. It is something that many people do but is a totally useless activity. There is nothing constructive about it. Worry doesn't fix something that is broken or prevent something from getting broken. However, worry does break down our immune system, which proves you ... Continue Reading

6 Tips for Conflict Resolution With Family

Written By
Erika Owens

conflict resolution

One of the best things about the holidays is that you get a chance to be around your family. Unfortunately for some, it can also be the downfall of this time of year – but it doesn’t have to be. Being surrounded by those you love is also a great time to put things into perspective and to let go. Letting go is not a concept easily adopted by most. We have the tendency to want ... Continue Reading

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