Stimulating your mind, upgrading your body, and elevating your soul daily.
The true benefits of Yoga might be explained by the neuroscience of how we can reprogram our brain and nervous system for optimal connection. This post from UpliftConnect.com highlights the connection between neuroscience and the true purpose of yoga. We all know it is good for you, but is the true purpose of Yoga being revealed by science? For some time, whenever I went to a ... Continue Reading
Many of us who have considered yoga and rejected the though because yoga has been viewed as such a “way of life”. Culture, meditation, radically different eating habits, social activities and more. It doesn’t have to be that way. While it is true that EVERY aspect of the yoga lifestyle will benefit us, you can still take away the parts that DO work for you and incorporate ... Continue Reading
If you need more zest and zip in your life, the secret to that and more can be found in a set of simple (yet profound) yogic exercises known as the "Five Tibetans." Developed by Buddhist monks and brought to the West in the 1930s, Tibetan yoga is a series of five movements that improve digestion and circulation while dispelling fatigue and depression. Advocates of the practice ... Continue Reading
(BeWellBuzz) Yoga is often not connected with athletes too well. However, it has been proven that yoga is actually quite effective for athletes wanting to make a mark on their field. A lot of hit NBA players like Baron Davis and Blake Griffin already practice yoga as part of their routine. The long-distance runner Joan Nesbit Mabe explains the benefits of yoga for an athlete ... Continue Reading
(BeWellBuzz) Yoga is a state of physical, mental and spiritual discipline. It covers the three aspects of a human being, the physical, mental and spiritual aspect which brings balance to the body and serenity to the soul. Ashtanga Yoga is also one of the types of yoga which involves certain postures bringing heat to the body and sweat that detoxifies muscles and organs. ... Continue Reading
