When we don’t allow ourselves to examine anger and realize why we feel that way, it can manifest in many ways. This post from Alternative Daily discusses how to let go of anger. In our culture, we often demonize anger. We tend to equate it with flying off the handle, and with being irrational, as well as emotionally (and sometimes even physically) violent. As a result, many of ... Continue Reading
Forgiveness – Learn To Let Go
Nearly everyone has been hurt by the actions or words of another. Perhaps your mother criticized your parenting skills, your colleague sabotaged a project or your partner had an affair. These wounds can leave you with lasting feelings of anger, bitterness or even vengeance --- but if you don't practice forgiveness, you might be the one who pays most dearly. By embracing ... Continue Reading