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Have you ever wished you could eat whatever you wanted and still feel and look great? Do you struggle with your weight, with your food, with fighting your own body? Maybe you have been able to follow a restrictive diet and have success for a time, only to revert to your original weight, or gain even more weight. Why does it seem like your body is resisting you? Here’s the ... Continue Reading
(BeWellBuzz) Looking at the nutrition label on food always seemed like hard science. It's so exact. So agency approved. It seems so final, so written in black. And it is. It's what the food manufacturers report and, for the most part, the label has the final say. But, is it accurate? Since the late 19th and early 20th centuries the world has enjoyed a technology to ... Continue Reading
Are you struggling to achieve your health goals? There might be a few key hurdles that are blocking your success - your relationship to food, social eating, and willpower. The best way to support yourself in overcoming each of these 3 barriers is to be clear on your "Big Why". Learn how with Joy Houston and see how you can get one on one support if you want it. ... Continue Reading
(BeWellBuzz) Intermittent fasting, also known as "IF", is an eating pattern that involves alternating between fasting and non-fasting. The most obvious benefit of intermittent fasting is calorie restriction, which studies have shown to improve longevity. However, long life is not the only benefit of this way of eating, it also improves overall health and, by extension, the ... Continue Reading
(BeWellBuzz) What is the common factor between obesity, low energy levels, and depression? The answer is dopamine, a neurotransmitter which plays a vital role in regulating our brain's reward and pleasure mechanism. In addition, this all-important chemical messenger controls our movements, stimulates metabolism and aids weight loss, relays nerve impulse across a synapse, and ... Continue Reading
