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(BeWellBuzz) For someone who is eager to lose weight or follow a healthier diet, it is tempting to overdo the good stuff. The problem with overeating healthy foods is that it hampers your weight loss campaign. Read on to know about the four common mistakes people make when they switch to a healthier diet. You know that too much of everything is bad, but does this maxim apply ... Continue Reading
(BeWellBuzz) Do you often crave for a perfect body shape? You receive one off-handed comment about your looks from someone you barely know, and you start gazing at the mirror for hours to deliberate. But, does that mean you care enough? In this age, when "slim and trim" figure matters to almost everyone, especially the women; belly fat has become a tough situation to fight. ... Continue Reading
Dieting became so popular that in the past 10 years it's estimated that around 70% of the adult female population and 30% of all adult males have been on one. It doesn't seem to matter whether it's the Atkins diet or liquid diets, people will try almost anything in their frantic desire to shed a few pounds. Unfortunately, the results are usually the same. Although diets do ... Continue Reading
With an epidemic of obesity threatening a growing number of countries throughout the world, you've probably already heard about all of the negative aspects of dietary fat. It's true, fat is not only more calorie-dense than other dietary components like carbohydrates and protein, but it also tends to find a hiding place in some of our more decadent foods. Therefore, we may find ... Continue Reading
As we enter 2012 many people activate their New Year resolutions of health. One of those resolutions may be to cleanse. So whether you plan on cleansing immediately in the new year or later on (and you absolutely should) you'll want to pay special attention to this podcast. While cleansing is incredibly important there's a lot of noise and clever marketing around it. So much ... Continue Reading
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