Stimulating your mind, upgrading your body, and elevating your soul daily.
There was a time, maybe 20 years ago, when you could only purchase a yoga mat at a yoga studio. Nowadays, you can buy one at any Kmart, which is a clear sign that yoga has saturated the market. And riding on the heels of the Westernization of yoga is meditation. But unlike yoga, meditation is often misunderstood by those who are new to the practice. Collectively, meditation ... Continue Reading
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All the ways meditation benefits your body and health. It’s official: meditation has gone mainstream. Everyone from doctors to yogis to scientists now agree that this ancient practice can change your life for the better - in just a few minutes a day. What you may not know, though, is just how much meditation can help you. Here are some surprising head-to-toe benefits that ... Continue Reading
Even before the advent of allopathic medicine sometime around 400 AD, health care providers have known that meditation, and positive imagery can result in sometimes astounding physical changes. For instance, it is fully documented that Tibetan, and Buddhist monks can deliberately slow their heartbeat low enough to almost induce a catatonic state. Hindu yoga masters can endure ... Continue Reading
(BeWellBuzz) Meditation is a century's old practice of relaxing the mind, improving thought power and exercising both the body and soul. Meditation comes down through so many religious beliefs as well such as Buddhism and Hinduism. It can also be termed as a global practice because it is common within all religion, countries and cultures. What exactly is meditation ... Continue Reading
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