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The Mediterranean Diet shows these top 3 veggies are so rich in antioxidants that they prevent cancer. It’s one thing to say that a food contains certain nutrients, but it’s another to test and see its activity in the body. The question isn’t solely whether a food contains the stuff, but whether the nutrient is bioavailable, ie, absorbable by cells and tissues, and whether it ... Continue Reading
(BeWellBuzz) Every year, the National Institutes of Health (NIH) spends millions of dollars on research to explore different ways of increasing life span. In their quest for youth and longevity, researchers are constantly digging into anti-aging drugs, nutritional supplements and diet plans. Why do Japanese people have the longest life span? It has been found that people in ... Continue Reading
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