Here is a holistic list of 9 things you can do to create more energy during your day and feel awake and energized all day long. When was the last time you felt awake and energized all day long? It's been a while, hasn't it? Many of us suffer from energy highs and lows throughout the day, then we inject ourselves with caffeine so we can face the day. This continues all day ... Continue Reading
3 Habits For a Daily Detox
Detoxification need not be something to dread as an expensive, complicated and exhausting ordeal. A few quick, daily habits can flush out physical and emotional toxins gently and easily. Air, water and a brush are the magical trio that encourage a healthy body, sparking mind and balanced emotions. Breathe Breathing usually is not something we think about since it comes so ... Continue Reading