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Peppermint Oil: 5 Key Benefits, How To Use and When To Avoid

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Peppermint has been traditionally known for its pain-relieving and anti-bacterial properties. Even now it’s used topically or as a supplement for digestive issues, headaches, and other health concerns. This post from DietVsDisease, written by Joe Leech, presents a guide to peppermint oil, its proven uses, health benefits, and who must avoid it. The use of peppermint can be ... Continue Reading

How to Control IBS Symptoms without Medication

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If you have irritable bowel syndrome (IBS), knowing what to eat can feel like the holy grail. For some patients, the right diet, along with attention to exercise, can control symptoms without medication. If you have irritable bowel syndrome (IBS), knowing what to eat can feel like the holy grail. For some patients, the right diet, along with attention to exercise, can control ... Continue Reading

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