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These healing foods have been around for centuries, but it’s only now that science is proving how important they really are for our health. This post from mindbodygreen.com delves into why they are good for you and how to use them. As a physician who integrates modern medicine with Eastern practice, I love that the benefits of so many ancient powerhouse foods are now backed by ... Continue Reading
A complete philosophy called AWESOME Health has been developed based on the 7 pillars of health. We hope you enjoyed yesterday’s interview with biohacking expert Matt Gallant. We certainly did. And we learned a TON about the importance of enzymes. Here’s the link, if you haven’t had a chance to listen to that yet: -->> yesterday’s interview with Matt TODAY we have ... Continue Reading
The most common cause of many health challenges are due to a broken digestive system. This can happen due to overuse of antibiotics, stress, excess alcohol, infection, etc. Most people don’t even realize their digestive system is not working properly. If you experience any of the following you may have sub-optimal digestion: heartburn, bloating, burping, headache, post-meal ... Continue Reading
