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Today we know that there is more to keeping the heart healthy than eating right and exercise. Getting the right amount of sleep is just as important. People with chronic sleep disturbances such as insomnia (30 percent of us) have a shorter life expectancy compared to those who consistently sleep well. “Sleeping a solid seven or eight hours per night is a marker of good ... Continue Reading
This article identifies the top 4 reasons that nutrition and weight management experts believe why dieting doesn't work. The battle of the bulge is on -- any movement on the scale yet? "Losing weight is one of the top resolutions made every year, yet only 20 percent of people achieve successful weight-loss and maintenance," says Jessica Bartfield,MD, internal medicine who ... Continue Reading
