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Stimulating your mind, upgrading your body, and elevating your soul daily.

10 Remarkable Peppermint Oil Benefits for Beauty, Health, & Home

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Peppermint essential oil is one of the most popular and versatile essential oils out there. It’s made using a CO2 or cold extraction method on a combination of spearmint and water mint. For thousands of years, peppermint oil has been used for a wide variety of medicinal and household purposes. Essential oils are the very essence of a plant, and they’re incredibly potent, ... Continue Reading

10 Easy Ways To Prevent Heartburn & Acid Reflux Naturally

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If you have acid reflux or you suffer from occasional heartburn, it’s time to turn to some natural remedies that will relieve those painful and uncomfortable symptoms. So many people suffer from heartburn and indigestion, and instead of relying on over-the-counter and prescription medications—which often come with short-term and long-term effects—it’s best to try and ... Continue Reading

12 Things You Need To Do To Improve Your Digestive Health

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Follow your gut feeling. There’s way more to this statement than meets the eye, and it turns out that science even agrees with this sentiment. Your gut, otherwise known as your “second brain,” is home to millions of microbes and surprisingly, neurons—or nerve cells—which are most often associated with the brain and spinal cord. (1) Not only that, but about 70 percent of your ... Continue Reading

Discover The Power Of Chia Seeds

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Chia seeds are an ancient super food that has been used by the Mayans, Aztecs and Incas. In fact, Chia means "strength" in the language of the Mayans, and was considered running food because messengers could run all day with the help of these tiny seeds. Chia seeds were considered medicine and were actually prized more than gold due to their incredible health enhancing ... Continue Reading

The 7 Best Foods for Digestion

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The next time you feel a bout of indigestion coming on, take the natural and safe route to health: include the best foods for digestion in your diet. This post from mindbodygreen.com showcases seven foods that support healthy digestion.Whether recovering from an overindulgent dinner, a big night out on the town, or, you know, any given Tuesday, now and then we all experience ... Continue Reading

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