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Chia seeds are an ancient super food that has been used by the Mayans, Aztecs and Incas. In fact, Chia means "strength" in the language of the Mayans, and was considered running food because messengers could run all day with the help of these tiny seeds. Chia seeds were considered medicine and were actually prized more than gold due to their incredible health enhancing ... Continue Reading
The next time you feel a bout of indigestion coming on, take the natural and safe route to health: include the best foods for digestion in your diet. This post from mindbodygreen.com showcases seven foods that support healthy digestion.Whether recovering from an overindulgent dinner, a big night out on the town, or, you know, any given Tuesday, now and then we all experience ... Continue Reading
If you're having digestive problems, pharmaceuticals can make it even worse. Some things in life don't ever change! The goodness of the natural creations over the synthetic man made ways of life is perhaps the truest example of this great phenomenon. When it comes to healthcare, natural cures somehow always score much better than the usual conventional medication, for most ... Continue Reading
(BeWellBuzz) Ever wondered why some people are blessed with an excellent digestive system, why some of us seem to gain weight even if we think we eat moderate and right? Well, the answer here lies in the health of your gut flora. Before we go any further and see how you can bring out the best of your gut flora for a healthy body, first let's take a quick look at what this ... Continue Reading
An informative article recommending 7 dietary changes that help in restoring gut health and getting rid of chronic digestive dysfunction. Dealing with the symptoms of chronic digestive dysfunction can be discouraging for many people, especially when unknown dietary and environmental triggers constantly seem to create bloat, abdominal pain, gas, and other problems. But ... Continue Reading
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