Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Why Gardening Is The Best Hobby For Your Health And Social Life

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Have you considered gardening as a hobby? If not, it’s time to bust out your gloves and spade and get growing, because gardening isn’t just a way for your granny to pass the time. It’s a healthy way to exercise, de-stress, get plenty of vitamin D, and stock up on tasty organic foods. You really have nothing to lose—and here’s why. We all need more exercise, and gardening ... Continue Reading

Fresh Produce from This Indoor Garden Will Surprise You

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A sustainable indoor garden system allows you to grow vegetables yourself all year round. This post from Truth Theory showcases Ikea’s hydroponic system that doesn’t need soil. Ikea’s indoor garden system is the perfect option for those who wish to grow their own food all year round but don’t have the garden space to be able to do it.  Ikea’s indoor hydroponic garden allows ... Continue Reading

How To Grow These 7 Delicious Foods In Your Garden

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Ever wanted to grow fresh fruits and vegetables in your home garden but didn't know how to go about it? Well... the wait is over. Given below are step-by-step instructions on how to grow eight nutrient-rich foods in your home garden. Have a look: 1. CarrotGrowing carrots is one garden craft that anyone can master. If you wish, you can also grow the plant indoors in a glass ... Continue Reading

Grow 4 Top-Notch Superfoods On Your Window Sill This Winter

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No need to bypass all the health perks of fresh superfoods this winter -- simply grow them inside on a sunny window ledge. As the weather turns colder, now more than ever it is important to fortify the body with nutrient dense foods. What better way than with unprocessed superfoods? An economical and fun undertaking, cultivating a micro-superfood garden is easier than you may ... Continue Reading

Hydroponics

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(BeWellBuzz) Hydroponics is a process in which soil is not used for anchoring plants. It can be broadly categorized in two categories - one in which a growing medium is used and one in which no growing medium is used. In the conventional method, plants derive essential nutrients from the soil. This is not the case in hydroponics, in which nutrients are delivered to plants ... Continue Reading

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