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Preventing Age-Related Injury: Safe Stretches and Helpful Tips

Written By
BeWellBuzz

Age-Related Injury Prevention Exercises and Tips

Athletes over the age of 40 will tell you their recovery time from aches and injuries is not what it used to be. I’m still in my 30s, and I’ve already noticed a dramatic change in the way my body responds to certain yoga postures. I'm sure I'm not the only one frustrated with the physical changes I’m experiencing. Why can’t my body keep up with the physical demands I place on ... Continue Reading

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