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Insomnia is one of the most common sleep disorders the world over. Here’s how to fall asleep the high fiber diet way. All over the world, millions of people experience difficulty falling asleep. Insomnia is one of the most common sleep disorders. It is linked to the appearance of chronic conditions such as heart disease, high blood pressure and gastrointestinal problems. When ... Continue Reading
Does this sound like you:You can’t fall asleep at all, even if you’re tired. Your mind is racing.. you can’t turn it off. You’re likely stressed out.You fall asleep but can’t stay asleep. You’re a very light sleeperYou sleep through the night but wake up tired - no matter how much sleep you get.If any of those points resinate with you, you must read this whole article! Sleep is ... Continue Reading
Melatonin is a hormone synthesized in the body, which regulates sleep and influences other hormones. It’s manufactured in the pineal gland (in the brain) from the amino acid, tryptophan. Its production is largely influenced by how much light your body receives through the eyes. Here’s some meaty information on the actions, benefits and sources of this vitally important sleep ... Continue Reading
Insomnia is a relatively common sleeping disorder, affecting about one-third of the adult population worldwide. Insomnia is more common in women, but quality of sleep often decreases equally in both women and men as we age. There are a variety of factors that can cause insomnia: stress (including anxiety about not being able to sleep), extreme temperature fluctuations, ... Continue Reading
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