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Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

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8 Most Common Illnesses and Their Remedies

Written By
Susan Hamilton

8 Most Common Illnesses and Their Remedies

When you get sick, especially mildly or moderately so, going to the doctor may be a hassle or an expense you just don't want to incur. Maybe the illness isn't that serious, the cost of seeking treatment doesn't seem worth it, or maybe it just doesn't warrant medical attention. No matter the reason, you may feel helpless with your new symptoms. Luckily, you can treat many ... Continue Reading

How to Fall Asleep: Try More Fiber in Your Diet

Written By
Annie Lizstan

how to fall asleep

Insomnia is one of the most common sleep disorders the world over. Here’s how to fall asleep the high fiber diet way. All over the world, millions of people experience difficulty falling asleep. Insomnia is one of the most common sleep disorders. It is linked to the appearance of chronic conditions such as heart disease, high blood pressure and gastrointestinal problems. When ... Continue Reading

Things You Didn’t Know About Sleep But SHOULD

Written By
BeWellBuzz

Does this sound like you:You can’t fall asleep at all, even if you’re tired. Your mind is racing.. you can’t turn it off. You’re likely stressed out.You fall asleep but can’t stay asleep. You’re a very light sleeperYou sleep through the night but wake up tired - no matter how much sleep you get.If any of those points resinate with you, you must read this whole article! Sleep is ... Continue Reading

Melatonin – Its Effects on Sleep, Aging, Cancer and More

Written By
Esse Johnson

Melatonin is a hormone synthesized in the body, which regulates sleep and influences other hormones. It’s manufactured in the pineal gland (in the brain) from the amino acid, tryptophan. Its production is largely influenced by how much light your body receives through the eyes. Here’s some meaty information on the actions, benefits and sources of this vitally important sleep ... Continue Reading

Simple and Effective Insomnia Remedies

Written By
BeWellBuzz

Insomnia is a relatively common sleeping disorder, affecting about one-third of the adult population worldwide. Insomnia is more common in women, but quality of sleep often decreases equally in both women and men as we age. There are a variety of factors that can cause insomnia: stress (including anxiety about not being able to sleep), extreme temperature fluctuations, ... Continue Reading

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