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It’s been a long time coming, but FDA is now considering removing trans fats from the list of "generally recognized as safe" (GRAS) ingredients. For the past 60 years, saturated animal fats have been wrongfully accused of causing heart disease, despite mounting evidence showing that saturated fat is actually critical for optimal health while trans fat is the dietary fat ... Continue Reading
Eating a diet rich in vegetables, while exercising and managing stress, may modify cell aging and potentially help you live longer. The last time you went to your physician, did he or she ask you about your diet, your exercise habits or your methods of stress reduction? These should be a key point of discussion, as research continues to pour in about their importance to human ... Continue Reading
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