Stimulating your mind, upgrading your body, and elevating your soul daily.
Fatty liver is a dangerous yet misunderstood disease. So how do you know if you have a fatty liver and can it be reversed or prevented? This post from EcoWatch sheds light on the consequences of having a fatty liver and seven tips to heal it. “My doctor says I have a fatty liver and I should stay away from fat,” writes this week’s house call. “Are high-fat foods the culprit ... Continue Reading
Evidence from researchers shows salt isn’t all that bad for heart health and the real culprit behind high blood pressure is sugar, more precisely, added sugar. This post from BottomLine Health discusses the findings of studies that show that it’s the sugar that needs to be contained, not salt, for a healthy heart. When it comes to high blood pressure, Public Enemy #1 has ... Continue Reading
Surprising truths revealed about whole grains, eggs, soy, vegetable oils, and genetically engineered foods and most prevalent nutrition myths debunked! This post from Mercola.com reviews the 10 most destructive health lies told by mainstream nutritionists that can make getting healthy an impossible task. https://youtu.be/bHhCP5ad-zM There is no shortage of health advice out ... Continue Reading
A majority of Americans are not getting enough sleep, and modern technology is in large part to blame. According to recent research poor sleep could have a significant bearing on metabolic disorders such as obesity, hypertension, and type 2 diabetes. The authors suggest that addressing your sleeping habits may be key for both the prevention and treatment of these disorders. A ... Continue Reading
Insulin is a protein peptide and a hormone produced by the pancreas. We’ve primarily understood insulin as the blood sugar reducer. It sends out a signal to cells in the liver, muscles and adipose tissue that glucose is available to be converted into glycogen and stored. Glycogen stores fill up pretty quickly and, unless you burn it, gets quickly converted to fat. In fact, when ... Continue Reading
