Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Recent Study Showed That Our Gut Bacteria Has Seasons

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Gut bacteria can fluctuate with the seasons! This discovery, in a study of hunter-gatherers in Africa, eventually may help scientists learn how modern diets have affected health. Read more in this post from The New York Times. In Tanzania, not far from the Serengeti, live the Hadza, a community of about 1,300 people. For such a small group, they attract a lot of scientific ... Continue Reading

Improve Your Gut Health with a Natural Colon Cleanse

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You've probably never even thought about it, but EVERYTHING you consume comes in contact with your intestines. Over time, toxins and waste will build up and cause an assortment of health issues including constipation, diarrhea, irregular bowel movements, weakened immune system, and low energy.  At this very moment, you might have 33 pounds of toxins in your intestines. This ... Continue Reading

How Activated Charcoal Benefits Your Health

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As the activated charcoal benefits catch everyone’s attention, cleansing charcoal lattes might soon become the next big thing. This article from HuffPost UK gives a lowdown on the different ways activated charcoal is good for your health! Activated charcoal has been used for over 10,000 years in both Eastern and Western medicine, to support intestinal health, soak up toxins, ... Continue Reading

What’s so Great About Eating Fermented Foods?

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In ancient societies, people preserved food by fermenting. Eating these fermented foods improved their overall health, including their intestinal health. This post from Mercola.com encourages you to join the kinetic culture of kimchi making and make your own fermented vegetables. https://youtu.be/4r88LbTJhNo "Kinetic" is synonymous with strong, energetic and dynamic. It's a ... Continue Reading

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